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120 Window Lane, Elizabethtown, KY 42701

 270-748-0791 | info@crossfitelizabethtown.com

Is CrossFit for me?

CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.

Frequently Asked Questions

CrossFit Acronyms

1RM:

AMRAP:

BS:

BW:

C&J:

C2B:

CFT:

DL:

EMOM:

FS:

GHD:

GPP:

HSPU:

One Rep Maximum

As Many Reps/Rounds As Possible

Back Squat

Body Weight

Clean & Jerk

Chest to Bar Pull-Up

CrossFit Total

Deadlift

Every Minute on the Minute

Front Squat

Glute Hamstring Developer

General Physical Preparedness

Handstand Push-Up

KBS:

K2E:

MetCon:

MU:

OHS:

PR:

PP:

PU:

Rx:

S2OH:

SDHP:

T2B:

WOD:

Kettlebell Swing

Knees to Elbows

Metabolic Conditioning

Muscle Up

Overhead Squat

Personal Record

Push Press

Pull-Up

As Prescribed

Shoulder to Overhead

Sumo Deadlift High Pull

Toes to Bar

Workout of the Day

Contact Us

120 Window Lane

Elizabethtown, KY 42701

270-748-0791

info@crossfitelizabethtown.com

©2016 CrossFit Elizabethtown